Work With Me
I practice a holistic approach to wellness, which means that I look at how all areas of your life are connected. We’ll work together to reach your goals in a way that is flexible and fun. I am your personal advocate for living an energized and passionate life and I am so excited to work with you!
Nourish Love Grow
6-week Signature Program
$85 per session (*5% discount if the 6 sessions are paid upfront ($485 for 6 sessions)
We will examine many areas of your life in this holistic approach to health and wellness: Diet, stress, meditation, mindfulness, movement, relationships, home environment, career, and more!
We will meet each week for 50 minutes. *meetings can be held in-person or virtually
Additional bonuses include email support between sessions, healthy and simple-to-prepare recipe recommendations, informative handouts to increase your health and wellness knowledge, motivation, and my personal dedication to your health and success.
The Holistic Home Course
$108 per session (4 sessions)
Let me help you make your home a peaceful sanctuary where you can retreat to after a long day! Creating a relaxing home, that inspires you, grounds you, nourishes and supports you and your family is an intentional act. I am here to help you achieve all of those zen vibes! I incorporate Feng Shui, intention, sustainability, colors, natural elements, cleansing tools, functionality and energy work to help promote a nourishing home that promotes health, peace, creativity and overall wellness.
The Holistic Home Course is broken into 4 sessions
Session One
The Foundation
An introduction to the benefits of a spiritual and holistic home. Embracing a holistic home can benefit your overall well-being. In Session One you’ll learn how REFRESHING YOUR SPACE will REFRESH YOUR ENERGY. We will discuss your vision and the feelings you want to create in your home. We’ll set intentions room by room.
Session Two
The Detox
Together we will take a deep look into your home to see where we can de-clutter and detox your space to create more flow - more healthy, happy and vibrant energy. In addition to discarding, selling or donating what no longer serves and discussing ways to keep the momentum going long after our sessions are over- we will also look at other forms of de-cluttering and detoxing- From nutrition and beauty, home and mind, learn to detox your home and your life by reducing your exposure to everyday toxins. We will dive into the products you eat, put on your skin, and use to clean your home to develop an empowering sustainable way of living that energizes your body, mind and spirit.
Session Three
The Cleanse
Now that we have de-cluttered, detoxed and healed the overall foundation of your home; let’s cleanse the aura! You’ll learn different methods of cleansing your space to allow optimal flow and energy.
Session Four
Feng Shui
This is my favorite session! In this session we will talk decor, colors, creativity, lighting, inspiration, sacred spaces, and energy flow.
Intention Setting Workshop
$145 (2 hour working session)
We will do a deep dive into each area of your life - relationships, career, health, finances, home environment, and spirituality - Together we will identify where you currently are and where you would ideally like to be in each area, and then navigate how to find balance, alignment and flow in each area through the art of intention setting.
This 2-hour working session will include journaling, meditating, and other creative exercises and tools that will help you slow down and step into alignment with your intentions.
We will discuss the benefits of intention setting, self-care, meditation and movement and how these tools will help you manifest your intentions.
Subsequent sessions are available and would be individualized.