What is a Health Coach?
Most people know what a healthy diet and healthy routine look like- there’s not a shortage of information out there; between google and web MD you have a wealth of knowledge right at your fingertips. With that said, you may have wondered - Why am I struggling to make healthy changes to my diet and my routine when I know what to do? Why can’t I stick to these healthy habits? Where do I start? How can I stay consistent? This is where a health coach comes in!
What is a health coach?
A health coach is certified in Nutrition and Healthy Lifestyle Management Techniques but our strengths lie in helping you TRANSFORM and EVOLVE. A health coach is your health advocate - your biggest cheerleader- your accountability partner - a listener and friend as you navigate this next phase of life making health and happiness a priority. Health coaches understand that we all have different needs and will work with you to create a plan that is right for YOU based on your health history, your current symptoms, challenges, and goals.
Health coaches are there to help you make sustainable changes that are attainable. We examine nutrition, lifestyle, limiting beliefs you may hold and we set goals together.
What is HOLISTIC HEALTH?
A holistic heath coach is trained to look at life in a “holistic way” - we look at how all areas of your are interconnected - relationships, diet, career, home, creativity, finances, movement and more - When you focus on life holistically, you’ll begin to see the big picture and learn to find balance and alignment even on tougher days and in more difficult situations.
INVESTING IN YOUR HEALTH
If you are struggling with health issues or simply want to incorporate a healthier, happier, balanced way of life as you evolve; a health coach is well worth the investment! When you make the decision to invest your energy, time and money into a program with a health coach, it’s one of the best things you can do for yourself …. and those you love. When you focus on YOURSELF, you are the best version of YOURSELF for all those around you and I promise you long after our time together, you’ll be using the tools and lifestyle management skills you practice in our sessions!
REASONS TO HIRE A HEALTH COACH
You want more confidence in the kitchen and support around meal planning and prepping.
You need more support implementing healthy habits.
You want to feel more connected to yourself, to your body, to your partner, to your kids, to your job, to your friends.
You want to live a healthier lifestyle and eat healthier but you don’t know where to start.
You are in your 30’s or 40’s and want to set yourself up for success in your 50’s, 60’s, 70’s, 80’s and 90’s!
You want to move your body!
You are interested in meditation but don’t know where to start.
You want to feel more at peace and centered.
You have specific food cravings and want to de-code them.
You experience brain fog, low energy, or feel sluggish more often than not.
You are frustrated and feel stuck and want to make a change in your life.
ARE YOU INTERESTED IN WORKING WITH ME?
Check out my programs and services and reach out so we can schedule an intro call!
nicole@nlg-health.com | 267.303.5217
