Ayurvedic teas 🍵 Ahswagandha and Tulsi 🌿

Hippy Dippy Witchy Nikki here again with my Woo Woo Ancient Healing Remedies 😜

Ayurveda is a form of holistic medicine that’s focused on bringing balance and harmony between your body, mind and environment. The word Ayurveda literally means The Science of Life or The Knowledge of Life and Longevity.

Ayurveda can be used to maintain your health or reduce stress. It’s a healthy lifestyle system that Indian cultures have been using for THOUSANDS of years! It emphasizes good health, prevention and treatment through proper diet, meditation, yoga, and herbal remedies.

Ashwagandha and Tulsi are two Ayurvedic herbs that I love incorporating!

Ashwagandha: “The Rejuvenator”

Ashagadandha has been used in India for over 6,000 years! It is an excellent herb for the mind and body. It balances stress. Supports endurance and may help with memory. It’s a calming herb to help you feel more at ease when challenging or unfamiliar situations come up. It supports a healthy mood and a positive mindset.

Tulsi or Holy Basil: “Liquid Yoga”

Tulsi is in the mint family has has a beautiful aroma. Some of its benefits include stress relief, Immune support, Detoxification- aiding in digestion and also to protect against everyday toxins and pollutions in our environment. Due to its calming properties it may aid in harmonization and it also invokes clarity and awareness.

I use the Organic India Brand Teas https://organicindiausa.com check them out! You can order on amazon :)